25 ways to cope with stress in a Ideal Nigeria

25 ways to cope with stress in a ideal Nigeria

1.       Get up 15 minutes earlier

2.       Prepare for the morning the night before

3.       Avoid tight fitting clothes

4.       Avoid relying on chemical aids

5.       Set appointments ahead

6.       Don’t rely on your memory…write it down

7.       Practice preventive maintenance

8.       Make duplicate keys

9.       Say “no” more often

10.   Set priorities in your life

11.   Avoid negative people

12.   Use time wisely

13.   Simplify meal times

14.   Always make copies of important papers

15.   Anticipate your needs

16.   Repair anything that doesn’t work properly

17.   Ask for help with the jobs you dislike

18.   Break large tasks into bits size portions

19.   Look at problems as challenges

20.   Look at challenges differently

21.   Unclutter your life

22.   Smile

23.   Be prepared for rain

24.   Tickle a baby

25.   Pet a friendly dog’

cat

Source: G+ images